One of the most important parts of your body is your back. The spinal cord sends signals to the brain, allowing one to experience stimuli. Spinal nerves are another name for them. A spinal cord injury may result in a long-term problem. In the long run, one can experience a kind of paralysis. It gets more difficult to work out and improve. As a result, the patient's only hope is to eat healthily in order to recover as much as possible. Many multispecialty hospitals in Tricity recommend different diets for improved spinal cord rehabilitation. The best foods for spinal cord injury rehabilitation are mentioned below.
Green vegetables are one of the most essential things to have in one's diet, according to experts. The key explanation for this is that green vegetables are high in magnesium and provide a lot of oxygen to muscles and nerves. They also provide antioxidant vitamins A, C, E, and K, which provide oxidants to the cells. Furthermore, a spinal cord injury results in the loss of bladder function. You will further regulate the movement of your digestive tract by eating green leafy vegetables. Green vegetables also contain vitamin B9, also known as folate, which aids in the production and maintenance of cells.
Whatever problem one faces, water is certain to help. It is very important to drink enough water to keep your body running smoothly. More importantly, the majority of our body is made up of water, and dehydration has a direct link to a plethora of dreadful yet completely avoidable consequences. The water you drink helps you to absorb minerals and nutrients, and hence you should never skip the water, especially when you’re recovering from a major injury. It is important to drink water because the squishy substance that fills the vertebrae mainly consists of water. Lack of it can cause friction which becomes a major reason for back pain.
All berries, such as cherry, blueberry, and blackberry, are delicious and high in antioxidants. They continue to protect cells and eliminate toxins while also preventing damage to the central nervous system. They also have a high water content which helps to stimulate blood flow.
Berries also include resveratrol, an antioxidant that decreases oxidative stress and strengthens the spinal cord in the event of an accident.
Spine specialists in Tricity highly suggest the consumption of berries to recover from any spinal injury.
Nuts such as cashews, almonds, walnuts, and others are high in nutrients and provide several health benefits to the human body, especially when healing from a spinal cord injury. Fibre, calcium and good fats are all abundant in nuts. Patients suffering from spinal cord injury are unable to engage in certain physical exercises and must limit their calorie consumption. Nuts will help you control your appetite and eat less.
The Golden Clinic Chandigarh has spine specialists at your service who can suggest you proper diet and help you with your recovery. Also, make sure to intake the aforementioned foods to recover from your spinal cord injury faster.